You can learn rational weight management, by reading this book and using the Alpha Nutrition Program to resolve food-related symptoms, restore more normal appetite regulation and build optimal disease-preventing nutrition.

The book reveals the basic concepts of weight management and emphasizes aspects of the Alpha Nutrition Program that are most useful in achieving normal eating behaviors and weight management.

Your efforts are first directed toward changing food selection, modifying your eating behaviors and increasing physical activity. 

This book will help you understand

• Eating behaviors
• Appetite regulation
• Food addiction
• Binge eating
• Weight Gain
• Appetite regulation
• Secrets of Weight Loss
• Healthy Food Selection
• Fraud in the weight loss business

A description of energy, exercise and fat burning give you the real facts and steers you away from disappointment based on common misunderstandings. The Alpha Nutrition Program explains correct food selection and gives suggestions for solving compulsive eating patterns.
Permanent changes in food selection habits are required to sustain a lower body weight. Most weight-loss diets do not address the problems of long-term maintenance and are eventually futile. 

Order and Download eBook as an Adobe PDF file.